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Christian Feliziani
"I love [the Stik for lacrosse] because it improves my grip and wrist strength before every game." - Episcopal Academy (PA) senior face-off specialist Christian Feliziani, 2015 All-American, Team USA U-19 member, Ohio State signee, member of NXT LC and Team Philly Face-Off
For Serious Athletes...
Jay Dyer
JMB Precision is extremely proud to announce the addition of Jay Dyer to its staff of certified athletic trainers and strength and conditioning coaches...
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For Serious Athletes...
"The Stiks" will help everyone, age doesn't matter
Your elbows, forearms, wrists, hands, fingers and thumbs, vital parts of your body if you want to function properly throughout the day. From the simplest of tasks...
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For Serious Athletes...
"The Stiks" Work!
The Philadelphia Flyers have been using THE STIK as an adjunct to our rehabilitation and conditioning programs for 10+ years . THE STIK is an extremely user friendly...
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For Serious Athletes...
Claude Giroux
Claude Giroux, acknowledged by people who know the game as one of the best players in all of professional hockey, a true superstar, waits for instructions...
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For Serious Athletes...
Forearm and Grip Strength
I figured since last week I wrote about the importance of lower extremity strength I would head to the opposite part of the body and write about forearm...
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For Serious Athletes...
Top 5 Benefits of Stretching
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive...
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