The Stik


The Stik Pro


The Stik Extreme



It is very easy to use the "STIK". "THE STIK" operates through adjustable tension on the handgrips. This is accomplished by holding "THE STIK" with the labeled black plastic knob or weight in your right hand. Turning the labeled knob away from you will tighten the movement of the grips; turning in the opposite direction will loosen them. Before beginning your program, it is very important to point out the tension of the grips is not the most important factor, repetition is. Start with a tension that will allow you to use "THE STIK" without any difficulty, this is very important since "THE STIK" builds not only strength but of equal importance, elasticity and flexibility. To get the most benefit from your "STIK" you must make your movement a full rotation forward and backward. IF "THE STIK" IS BEING USED FOR MEDICAL OR REHABILITATION / THERAPY PURPOSES, CONSULT WITH YOUR PHYSICIAN OR THERAPIST BEFORE BEGINNING ANY EXERCISES. TO ACHIEVE MAXIMUM RESULTS DO YOUR PROGRAM EVERY DAY UNLESS INSTRUCTED OTHERWISE BY YOUR DOCTOR OR THERAPIST. WHEN BEGINNING YOUR PROGRAM, START WITH A COMFORTABLE TENSION. OVERTIGHTENING OF "THE STIK" WILL CAUSE SORENESS AND FATIGUE.

Stik Videos

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